The musculoskeletal system changes over the course of a lifetime. These changes can lead to restriction, discomfort and even loss of function. For successful therapy, an individualized concept is put together from orthopaedics, physiotherapy and sports science.

Training and health. It combines knowledge of training theory, physiology, anatomy, pedagogy and psychology and is designed to help increase well-being and self-confidence and promote general health through targeted training and exercise. Regular exercise has been proven to reduce the risk of cardiovascular disease, diabetes, high blood pressure, osteoporosis and even forms of cancer.

Apart from this, sport and exercise can also have positive effects on the psyche. Symptoms of depression can be reduced, body awareness and awareness of one’s own body can be increased through various exercises and thus a positive body image can be formed. Especially for children and young people who are still growing and who often get far too little exercise as a result of today’s lifestyle and mediatization, it is advisable to take advantage of additional exercise opportunities. After an initial consultation in which the problem and goals are discussed, individual training, counseling or both can begin.