Orientation meeting

approx. 15 min
  • free of charge & non-binding
  • by telephone or online
  • What goal do you want to achieve?
+43 316 / 23 23 56 | office@sparta-medic.com

Consultation

100
approx. 60 min
  • What goal do you want to achieve?
  • The aim is continuous improvement
  • Training setting / strength setting etc.

Nutrition tips

100
approx. 60 min
  • Nutrition tips for improving performance
  • Analysis / advice / every age group
  • e.g. also for overweight

Performance diagnostics

280
  • Ergometer or treadmill
  • incl. Lactate and glucose measurement
  • Determining the level of performance
  • motor skills; aerobic endurance; speed and much more.

Hypoxia performance diagnostics

300
  • Ergometer or treadmill
  • incl. Lactate and glucose measurement
  • Determination of the performance level
Unique in Graz

Force adjustment

450
Duration: 2 x on site
  • 8 - 12 exercises
  • incl. Lactate and glucose measurement
  • Creation of specific training plans

Training setting

450
Duration: 2 x on site
  • Interval training | hypoxia training | circuit training
  • Saturation with lactate and glucose measurement
  • Creation of specific training plans

Follow-up diagnostics

240
  • after 2 months
  • Comparison of performance diagnostics

Personal Coaching

300
  • Counseling interview / individual interview
  • 1 x training setting + training plans

Individual services

Fat metabolism analysis

80
  • Analysis of the fat metabolism

Fat analysis via ultrasound

150
  • Precise measurement of body composition

Hypoxia altitude training

80
Duration: 60 min
  • Up to 5000 meters altitude
  • Ergometer | Treadmill | Rowing machine
  • Optional: lactate and glucose measurement
Unique in Graz

Advice on supplements

140
Duration: 60 min
  • specific advice - dietary supplements
  • Which supplements do I need for my training?
  • with Dr. Radosav Djukic

Muscle function test

30
  • Examination of muscle strength
  • Assessment of mobility and muscle function status

Balance & equilibrium training

80
  • Blaze Pod
  • Improvement between muscles and nervous system

Spinal gymnastics

120
  • Strengthening and toning the back

Training plans

140
  • Weekly creation (4 weeks)

Gait analysis

60
  • Identification of imbalances
Which package is right for you?
We'll tell you.

You are looking for the perfect balance between fitness and health – start your journey to a fitter and healthier life now! Whether you are a recreational athlete, fitness enthusiast or top athlete, we offer tailor-made programs and first-class support.

Make an appointment today for a free orientation meeting and let us define and achieve your individual goals together. Take the first step now and invest in your health – we look forward to accompanying you on your journey!

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