TRAINING PLAN & TRAINING CONTROL
Sports science performance diagnostics with lactate determination is used to assess your athletic performance, monitor your performance development and adapt your training. This examination does not include any medical clarification and should only be carried out if you are in good and verified health and is therefore suitable for athletes without medical issues. As part of the preliminary meeting with our sports scientist, a detailed training history of the last few weeks and months of training is taken. This is followed by a performance analysis on the bike or treadmill under the supervision of a sports scientist. You can carry out your lactate diagnostics on our high-performance treadmill, on the cycle ergometer or on your own bike.
In this step test with lactate and glucose determination, your current performance or performance development since the last diagnosis is determined. After evaluating the data and adjusting your individual training heart rate zones, the results of the analysis and further training are explained during the detailed sports science consultation. You will receive training recommendations tailored to you, your time budget and your personal goal or, if required, an individual training plan. Professional performance diagnostics give you the confidence to train in such a way that the benefits for your health are as high as possible.
Training planning and control in Graz: optimize your training with professional performance diagnostics
Our sports science performance diagnostics with lactate determination is the key to effective training planning and control. It allows you to precisely record your athletic performance, monitor your performance development and customize your training.
Why is professional performance diagnostics important?
Professional performance diagnostics offer you the security to design your training in such a way that the greatest possible benefit for your health is achieved. By precisely measuring your performance and analyzing the data, we can identify specific training areas and adapt your training accordingly.
Our performance diagnostics services
– Detailed training anamnesis to record your previous training performance
– Performance analysis on the bike, treadmill or with your own bike under sports science supervision
– Step test with lactate and glucose determination to determine your current performance level
– Detailed consultation to discuss the results and create an individual training plan
Optimize your training with an individual training plan
After evaluating the data, you will receive training recommendations tailored to your individual needs or even a customized training plan. We take into account your personal goals, your time budget and your current fitness level in order to achieve the optimum training result.
Make an appointment today for your performance diagnostics in Graz
Invest in your health and performance and make an appointment today for professional performance diagnostics at our center in Graz. We help you to optimize your training and achieve your athletic goals.
Which training is the right one?
We'll tell you.
You are looking for the perfect balance between fitness and health – start your journey to a fitter and healthier life now! Whether you are a recreational athlete, fitness enthusiast or top athlete, we offer tailor-made programs and first-class support.
Make an appointment today for a free orientation meeting and let us define and achieve your individual goals together. Take the first step now and invest in your health – we look forward to accompanying you on your journey!